Helping Adults Feel Better
If you are struggling with feeling sad, guilty, or worthlessness, I understand how difficult that can be. Nothing is enjoyable anymore. You might feel so sad you have trouble paying attention or doing things. You might feel guilty, like you’ve failed, and deserve to be hurt or punished.
I can help you to focus on how the disappointments of the past and fears of the future affect you here and now, in the present. Together, we can help you find meaning and take care of yourself.
Here Are Some Specific Challenges That I Can Help You With
As an adult struggling with depression you may be feeling:
- hopeless about the future
- worthless about yourself
- unable to do basic things
- tired but unable to sleep
Even if you are feeling overwhelmed with feelings like these, therapy for depression can help.
As Your Therapist, I Can Help You Feel Better
My name is Dr. Peter H Addy and I’m a therapist who is uniquely qualified to help you feel better. I have been helping adolescents, adults, and older adults with depression since 2005. I offer a calm, safe place to talk about whatever you are thinking and feeling. I can share practical steps you can take to sleep better, come up with an appetite, and move around more. We can also talk about deeper issues like feeling hopeless, worthless, or guilty without judgement or talking down to you. I will listen, and I will be here with you while you are going through this.
Therapy for Depression Can Improve Your Life
Therapy for depression can provide the support you need to help you find your way towards a better life. Even if you’re feeling lost now, I can help guide you in making lasting, positive changes in your life. Therapy for depression can help you:
- start feeling joy in your life again
- discover how to love yourself
- feel interest in people
- sleep better
It’s not easy managing your tough situation but the good news is that it’s possible to feel better. I have the experience to help you.